It is obvious that the practice of yoga is very beneficial to our well-being. It activates the parasympathetic nervous system and puts the body and mind in a state of relaxation. Stress is eliminated, digestion and metabolism are activated. The muscles relax, the heart rate decreases, the heart is strengthened and the body receives more oxygen.
Walking is also known to be good for the body, in particular by lowering blood pressure, helping the heart and toning the muscles.
Given these studies and proven benefits, we couldn’t help but combine the two practices, and we chose to do so in a breathtaking setting: Monte di Portofino.
We meet in front of the Santa Margherita Ligure railway station at 11 am (no delays) and take the bus directly to Piazza di San Rocco.
From here we will continue our route, passing by the beautiful view of the Ruta and Camogli, going up and then down, passing by Pietre Strette and Molini, until we reach the village of Portofino.
From Portofino we continue along the sea towards Santa Margherita.
Along the way we will enjoy moments of relaxation accompanied by a yoga teacher.
The return to Santa Margherita Ligure is scheduled for around 18.30.
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Graduated in Cultural Heritage from the Catholic University of Milan.
Thanks to my family I have travelled since I was a child and I love to remember Florida, China, Argentina.
I am linked to Liguria through the eyes of those who have gone, grown up and returned.
I am enrolled in the Albo Guide Liguria and I organise tours to experience the territory with attentive eyes.
Mobile: +39 340 8994452
Mail: breathe.liguria@gmail.com
Please cancel your booking up to 24 hours prior to the start of the tour for a full refund.
The participant may cancel the tour with 24 hours notice if he/she does not wish to participate without forfeiting the participation fee. After 24 hours there will be no refund.
The tour may be cancelled by the guide with 24 hours notice (due to weather conditions)
Via Giuseppa Mazzini, 9
19038 – La Spezia
Mobile: +39 340 8994452
Mail: breathe.liguria@gmail.com
ACCOMODATION
TREKKING
BOAT TOURS
© 2024 Breathe Liguria | La Spezia | Portovenere
Via Giuseppa Mazzini, 9
19038 – La Spezia
Tel. +39 340 8994452
Da Mercoledì a Domenica- 09.00 / 18.00
Lunedì – Chiuso
Martedì – Chiuso
